Approach | Adapt to Wellness

1:1 Nutritional Therapy

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Step 1: Schedule a Free 30-minute Discovery Call

Let us start here! During this free 30 minute call, we will get to know one another and talk through your health concerns, struggles, and what your health goals are for the future. This is an opportunity for you to learn about the Nutritional Therapy approach to better health and what it is like to work with me. If it feels like the right choice, let us dive in!

4-Month Plan: $745

1 Initial interview: (90 minutes)

Nutritional Assessment Questionaire (NAQ) 320 Questions
Hair Tissue Mineral Analysis (HTMA) Results
In-depth Health Intake
4-day Food & Mood Journal

We will address nutrition, lifestyle, and stress management strategies to guide you to a stronger you. By the end of our first appointment, I will put together a bio-individual protocol that will address the root cause of your health concerns.

What else is included in your plan?

30-minute meet-ups 2x per month (up to 8 meetings)
15% off supplements
Pantry Re-Vamp! (up to 2 Hours)
Multiple retests of the NAQ, HTMA, and the Food & Mood Journal to tweak your plan to address the root cause of your health concerns.

I am available for email check-ins in between appointments to answer questions and for added support.

What is Nutritional Therapy?

Nutritional therapy is a science-based, holistic approach to wellness that can identify and correct nutritional imbalances and deficiencies focusing on the importance of a properly prepared, nutrient-dense whole food diet paired with a well-balanced lifestyle. Nutritional therapy is bio-individual, there is not a “one size fits all” in nutrition. What works for one person does not mean it can work for you. We can find what your body needs to heal and help you to become your optimal self.

Single Hair Tissue Mineral Analysis: $250

Here is what is included in a single HTMA appointment:

90 minutes for HTMA evaluation
Nutritional Assessment Questionaire (NAQ)
In-depth Health Intake
2 weeks of text/email support

Cancellation Policy

Individual sessions and packages are non-refundable. To cancel/reschedule an appointment email or call at least 24 hours before the appointment. Canceling within 24 hours will result in the loss of the sessions and funds. You will have to book a new appointment.