Women's Nutritional Health

Gut Health + Digestion
Hormone Imbalance
Fertility + Pregnancy
Weight Management

I am here helping women balance their hormones and heal their gut with the help of Nutritional Therapy.

Nutritional therapy is not a 'one size fits all' approach. Together we can find the root cause of the symptoms you have been suffering from.

We will conduct a plan on how you can overcome these symptoms. You may have felt this way for as long as you can remember. It will take some time to get where you want to be. There will be ups and downs, but I am here to give you support on your journey to optimal health.

The knowledge you will gain from working together will have you feeling empowered and strong knowing you are able to overcome these inconveniences with the help of real food.

Feel Strong, Become Empowered, and Take Control!

Can nutritional therapy help me?

Of course, it can!

Nutritional Therapy can help you heal your body from the inside out.

I have some questions for you:

Are you tired of feeling tired?

Have doctors been telling you, ‘your tests are good,’ but you still feel like crap?

Are diets limiting your enjoyment of food?

Do you feel like you are running on empty?

Are you coming off birth control?

Is menopause around the corner?

Have difficulty with fertility?

Are you pregnant and need some nutritional guidance?

I am here to help you tackle the signs and symptoms you are experiencing head-on!

I help women experiencing:

Infertility

Estrogen Dominance

PCOS

Hypothalamic Amenorrhea

Acne, Eczema, Psoriasis

Histamine Intolerance

Anxiety/Depression

Weight loss Management

Nutritional Deficiencies

Post Birth Control Syndrome

Adrenal Fatigue

Peri/Post Menopause

PMS

Endometriosis

IBS

Constipation/Diarrhea

Heartburn

Migraines/Headaches

Testimonials

“I have been on birth control for almost 10 years for irregular menses. After discontinuing in Dec 2019 in order to start a family, my body went back to its old ways of irregular heavy menses. Medications seemed to be just a bandaid to an ongoing problem and facing the fact that IVF is not in our cards, I decided to do a detox and balance my hormones naturally. My hormone goals aligned with Lynsey’s Adapt to Wellness and I worked with her to get my hormones balanced. Due to Covid, we met via zoom meetings. It was super easy to communicate with her via email. After working with her for several months, I feel my body and home is going in a positive direction than I did before starting the program. I am a work in progress and nothing will happen overnight. My experience with Lynsey was great. There were some hard truths to hear during my journey, some habits to build upon, but keep an open mind if you are open to changes. I highly recommend working with Lynsey! She’s super accessible and is your cheerleader for you to succeed.”

Anonymous

Hi! I’m Lynsey.

As a Functional Nutritional Therapy Practitioner. I am here to help you navigate through all the ‘common but not normal' symptoms. I will teach how food is your nourishment, not a hindrance. We need to stop letting food rule us. You do not need to earn your food. Together we can take charge of your health and eat delicious food.

This may feel like a long road ahead, but I am here to encourage and guide you.

I deal with digestive issues, hormonal imbalance and have tried many diets. I did the low-calorie diets (many times), Keto, and on/off Fasting. I did all that while doing high-intensity workouts. I thought those diets would help me, but I was not healing. I started changing my eating habits by introducing real, whole food. I stopped counting calories and worrying about carbs. I then enrolled in the Nutritional Therapy Association to learn more about holistic nutrition. Now, I am an FNTP, and I get to teach others about healthy eating!

Contact

Get in Touch

Lynsey@adapttowellness.com

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Disclaimer

This website is owned and operated by Lynsey Dolejs, Functional Nutritional Therapy Practitioner, Adapt to Wellness Nutritional Therapy, LLC.

The content distributed on and through this website and associated social media pages is intended to provide help and guidance for those seeking wellness and nutrition content. I am not licensed or certified as a Medical Doctor, Registered Dietitian, or any similar profession. As such, the content found on this website and associated social media pages should not take the place of the advice one would obtain from such state-recognized professionals. The information on my website has not been approved by the Food and Drug Administration and is not intended to treat or diagnose any disease or medical condition. A “Nutritional Therapy Practitioner” (NTP®) is trained by the Nutritional Therapy Association, Inc.® which grants a certificate of completion to students who have successfully met course requirements, including written and practical examinations. Note that a Nutritional Therapy Practitioner does not diagnose or treat disease, but instead makes nutritional recommendations for balancing the body and promoting optimal wellness. Nutritional Therapy Practitioners are approved by the Nutritional Therapy Association as a certifying organization but are not licensed or certified by any state. Please check with your state for specific information on the licensing requirement.